After a long day of learning about push notifications, building websites and killing germs, nothing is more attractive than a good night sleep. If the Sleep Better app if your kind of tool, you should stick around and read more on today's gadget; Dreamlight Sleep Mask.
You can easily charge the Dreamlight for as much as eight hours including when you travel and have to re-set your sleep schedule and combat jetlag.
It has been proven that the deep and fulfilling Rapid Eye Movement (REM) sleep combats fatigue and stress. REM is a unique sleep phase distinguished by the side-to-side rapid and random eye movement of closed eyes accompanied by low muscle tone through the body. This gives the sleeper the ability to have vivid and intense dreams because the brain is more active.
Dreams are ideas, images, sensations, and emotions that occur in the mind involuntarily while we sleep. The dreams can last from a few seconds to as long as 20 minutes, and the average person three to five dreams or more each night since dreams occupy an average total of about two hours in a normal night.
REM sleep happens in cycles that last approximately 90 to 120 minutes and go on through the night. It dominates the sleep period’s latter half and especially the hours before waking. It accounts for as much as 20 to 25 percent of the total sleep time in in adults. The phenomenon can be monitored and measured by the technique of electrooculography (EOG).
Verdict on Dreamlight
In short, I am in love! I love the idea of the product and the actual execution is just perfect! One thing I am missing here, is some lucid dreaming feature; if dreamlight could ping me in REM to let me get on with some reality checks, that would make me give this beat a 10 out of 10! Food for thoguhts, Dreamlight team 😀